For Full-Time Coaches & Service Providers Who Are Done With Income Peaks & Valleys
From Sporadic To Systematic:
Generate $1000 (or more) Per Month From Your Email List (Without The Hustle)
Stop chasing complicated marketing strategies. It's time for sustainable, simple systems that actually work.
Hey there, ambitious coach... 👋
You're already making money in your business (go you! 🎉), but let's be real...Those income peaks and valleys? They're exhausting.
One month you're popping champagne 🍾
The next you're stress-eating chocolate 🍫
What if instead of...
❌ Living and dying by social media algorithms
❌ Wondering where your next client is coming from
❌ Dealing with the emotional rollercoaster of unpredictable income
You had...
🎉 A systematic approach to consistent monthly revenue
🎉 A responsive email list that actually wants to buy from you
🎉 Simple, repeatable systems that work while you sleep
That's why I created The $1K Lab.
To help online business owners just like you.
The Growing Gabby's who are passionate about helping others with your services, courses, workshops, and coaching programs, but have zero clues as to how to build an email list of your ready-to-buy customers (for realz) or what to write inside your emails that don't have you sounding like a late night infomercial... 😜
Hey there! I'm Lise Cartwright 👋 Your Systems Simplifier & Income Stabilizer.
Since 2011, I've helped coaches and service providers transform their businesses from exhausting social media hamster wheels into sustainable, systematic profit machines.
But here's the tea... I've been where you are.
You know that feeling when...
You're glued to your phone, desperately trying to keep up with every social platform 📱
Your income looks like a rollercoaster (and feels like one too) 🎢
You're creating endless content but seeing minimal return 😫
Your business feels more like a demanding boss than the freedom you dreamed of 😅
And yep, it sucks.
Breaking free from the social media trap
Let's get real: Social media promised us visibility, but delivered volatility.
What if instead of...
❌ Posting 3x a day hoping for engagement
❌ Dancing for the algorithm
❌ Watching your reach decrease despite working harder
You could...
🙌 Open your laptop to consistent sales notifications
🙌 Have predictable income you can actually plan around
🙌 Run your entire business from your email list
🙌 Take a weekend off without your income taking a hit
Introducing The 1K Lab
Your pathway from sporadic to systematic income.
Here's how we'll transform your business from sporadic to systematic...
Ideal For Coaches Who:
Are already making money but want more stability. Are tired of being glued to social media. Want to scale without adding more to their plate, and Value authentic connection over pushy tactics.
How does this work?
On-Demand Training
Every bite-sized lesson inside the membership is available as a video lesson (with transcripts). Listen on the go or watch in your spare time. Implement at your own pace.
Monthly Promo Plans
Every month, join Lise for a LIVE Promo Plan From Scratch session. Lise will create custom promo plans (for you) for the next month based on members submitted information.
Community
Join the private Heartbeat community to connect with other members, ask questions, and get real-time support and accountability every day.
This is perfect for you if...
✨You're already making money as a coach or service provider
✨You're tired of complicated marketing strategies that eat up your time
✨You want to break free from social media dependency
✨You're ready for predictable, systematic income
The 1K Lab is for you! 🥳
What's inside?
Did someone say bonuses?!
Instant access to the Seasonal Campaigns Promotion Planner (to help you create a monthly promotion plan based on 21+ campaigns). $250 VALUE
Instant access to the Idea Generator Toolkit. Find ideas for offers tailored to your Human Design type, strategy, and authority. $50 VALUE
The Secret? It's Not About More Content. It's About Smarter Systems.
Your Path from Sporadic to Systematic:
PHASE 1: The Transition Blueprint
• Audit your current revenue streams
• Set up your systematic sales foundation
• Create your first "always-on" offer
• Build your email conversion system
PHASE 2: List Building That Actually Works
• Beyond social media followers: Converting audiences into subscribers
• Creating magnetic lead magnets that attract buyers (not just freebie seekers)
• The "Quiet Growth" strategy for building a responsive list
• Simple collaboration frameworks that fill your list with ideal clients
PHASE 3: The Systematic Sales Machine
• Your 90-day rolling profit plan
• Email templates that convert without the ick
• Automated follow-up sequences that do the selling for you
• The "Daily Revenue" framework for consistent income
Real-World Systematic Income Strategies That Work
Let me show you exactly how our members are creating predictable income (without the social media hustle)...
Strategy #1: The "Always-On" Offer System
Perfect for: Coaches with signature programs or courses
How it works:
✅ Set up an automated welcome sequence (5 emails)
✅ Link to strategic offers in each email
✅ Assign tags when someone clicks
✅Implement automated follow-up to non-buyers
Strategy #2: The "Mini-Offer Momentum" System
Perfect for: Service providers wanting to create passive income
How it works:
✅ Create 3 small, easy-yes offers ($27-$97)
✅ Set up strategic always selling email sequences
✅ Implement cross-sell automations
✅ Use simple income amplifiers to increase income
Strategy #3: The "High-Touch Hybrid" System
Perfect for: Coaches who love 1:1 work but want stability
How it works:
✅ Create a foundational group program
✅ Add VIP day or self-study options
✅ Set up automated tag tracking
✅ Implement strategic email nurture & sell series
Strategy #4: The "Flash Sale Surprise" System
Perfect for: Service providers wanting to create more income from existing clients
How it works:
✅ Pick 5-10 small, easy-yes offers ($27-$97)
✅ Pick a theme for your 24-hour 'flash sale'
✅ Automate and evergreen the email series
✅ Strategically add new clients once work completes
The Best Part? You Don't Have To Choose Just One Strategy!
Inside the 1K Lab you'll get:
CORE SYSTEMS
($997 value)
👩💻The Systematic Sales Framework
👩💻Email Conversion Templates
👩💻90-Day Rolling Profit Planner
👩💻Collaboration Strategy Guide
MONTHLY SUPPORT ($297/month value)
👋 Live Monthly Promo Sessions
👋 1:1 VideoAsk Check-ins 2/mth
👋 Copy Reviews & Feedback
👋 Private Community Access
AMAZING BONUSES ($547 value)
🎉 Seasonal Campaign Planner
🎉 Idea Generator Toolkit
🎉 5 x Mini-Course Trainings
🎉 Private Podcast Q&A Feed
Still on the fence? Here's what happens after you join...
Got questions? I got answers...
I'm a new online business owner and I'm just getting started. Will this still work for me?
Absolutely! This works really well for all online business owners. It's a leg up to start making $1k per month consistently from your emails... as long as you take imperfect action.
I've been running my business for a while. Will I still find value?
Absolutely! This isn't about making your first dollar - it's about making your income predictable and systematic. If you're tired of the feast-or-famine cycle, this is your next step.
Do I need to be on social media?
While we don't ignore social media completely, our focus is on building systems that work without requiring you to be constantly posting. Many of our members reduce their social media time by 75% while increasing their income. Or you can be like Lise, and opt for 95% social media free. 😜
How is this different from other email marketing programs?
Most programs focus on list building OR sales. We focus on creating systematic income through strategic email marketing. It's not about list size - it's about response rate and consistent revenue.
Can I wait and join next month?
Yes, of course you can. You get to decide when the timing is right for you. Although I can't promise the price will be the same.
How much support is included?
As much as you raise your hand for... within reason. You'll get ALL your questions answered within our members-only support group within 24 hours (48 hours during the weekend) and there is an opportunity to ask questions on the live Promo Plan From Scratch sessions too.
You also get access to 2 monthly VideoAsk 'check-ins' where you can chat with Lise 1:1. This is where you can discuss specifics to your business and goals.
Does this only work for coaches?
No, this works for all online business owners, such as non-fiction authors, service providers, course creators, and creative entrepreneurs who want to create an online business and consistent $1k (or more) per month from their emails.
I'm not tech savvy. Do I need a bunch of tools to make this work?
No. This is beginner and budget-friendly and you don't need to be good with tech or buy any software unless you want to.
I don't have a digital product or offer yet. Will this still work for me?
YES! This success hub helps you to craft online offers based on solving problems for your audience + how to sell with ease.
I don't have an audience or email list yet. Is that a problem?
Not at all. This is one thing Track #2: Get 1,000 Email Subscribers will help you with. You will get access to tools and strategies to grow a loyal fan base and engaged email list fast. Plus one of the perks of this includes a quarterly List Building Event that's accessible to members only!
When will I get access?
You'll receive an email with all the details immediately after your successful purchase and you'll be invited to our members-only community within 30 minutes.
Can I cancel the membership?
The membership is a "cancel anytime" option - you can leave anytime you feel it doesn't serve you any more.
What is the difference between your memberships?
The $1K Lab (aka what you're considering right now) has only one core focus - to help you make $1k per month consistently from your email list.
The counterpart is The Grow, Nurture, Sell Collective (a hybrid 1:1 coaching & membership) (only opens a few times a year). GNS is about helping you develop a Daily Sales Ecosystem and is best suited to online business owners who are making $3-$5k or more per month.
For a full breakdown on all programs and memberships, you can find out more here.
P.S. You didn't start your coaching business to become a social media manager. It's time to build systems that work for you, not the other way around. Join The 1K Lab today and let's transform your business from sporadic to systematic.
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