Calling all creative online business owners who want to make daily sales with ick-free emails

Build an email list of ready-to-buy customers and make daily sales with ick-free emails!

Build your email list using the power of collaborations (aka other people's audiences) while making daily sales with strategic, targeted monthly email-only promotions.

The $1K Lab is your go-to support system and implementation training to help you grow an email list of ready-to-buy customers while making daily sales in the process... without any of the second-guessing, overwhelm-inducing, hair-pulling drama that stops you in your tracks!

I see you...

✅ You're a determined and motivated creative online business ownercoach or course creator, yet you still aren’t hitting that consistent $1k-per-month mark.

🤯 Creating freebie after freebie, sharing it in all the Facebook Groups where your audience is hanging out... yet no matter how many times you share them, you only get a handful of email subscribers...

📲 Posting daily Reels where you ask people to 'comment a word' to get your freebie, only your results are less than stellar (even though you followed the instructions to a 'T')...

📧 Sending weekly emails to subscribers telling them how amazing your latest product is, only to have a whole bunch of unsubscribes and barely enough clicks (like is a 0.4% click-through rate even worth it?!) to get one sale...

🎆 Creating a stunning Instagram profile with highly designed images and posts that you're so proud of and love creating, but are only now realizing how little views they're getting...

📝 Writing a weekly blog post based on a content calendar you purchased a few months back. While you can write, you don't really connect with the topics from the content calendar, but you know you 'have to have content', so you stick with it anyway (but are pretty sure no-one's reading them!)...

I feel you boo. When you're getting started there is a deluge of information to wade through... it's not your fault that you're not getting the results you want (or were maybe promised 🥹)

Here's the thing I know about you...

Despite your dedication, you find yourself questioning why your efforts on social media aren’t translating into consistent sales. You've been told you need to post daily to get recognized. But the truth is, there are more effective and less exhausting ways to promote your offerswithout being a slave to Instagram or TikTok algorithms.
You're tired of buying courses that promise the world but leave you more confused and frustrated.
You think a small email list isn’t enough to generate significant income. However, with the right strategies, even a modest list can become a highly profitable asset.
You’re stuck in an unpredictable income cycle. Some months are great, others are a struggle—which makes planning to leave your job and consistent growth nearly impossible. You're eager to see measurable results and break free from the feast-or-famine income cycle (or start make something from your online business).

That's why I created The $1K Lab.

To help online business owners just like you.

The Startup Sally's who are passionate about helping others with your courses, workshops, and coaching programs, but have zero clues as to how to attract your ready-to-buy customers (for realz) or what to write inside your emails that don't have you sounding like a late night infomercial... 😜

Oh hey. It's me. Lise Cartwright. Your resident online business coach, mad scientist, and creative strategist.

I've been in business since 2011. I hit $1k per month consistently in my business within 8 months of getting started.

But it wasn't all smooth sailing. I worked my butt off so that I could quit my job and go full-time as a freelance writer (cause that's how I got started).

Once I achieved that, I realized that my income was solely dependent on the amount of hours I put in to promoting my business... 🤪

Which was fine for the first few years, but then I burnt myself out and my income all but dried up

I had no idea what else to do, so this transitioned over into the next phase of my business...

It wasn't until 2020 that things really turned around for me. 

Up until that point, I experienced the feast or famine income cycle

You know the one... 

...some months you're making great money, so you stop promoting or looking for clients, only to discover that because you did that, your income all but dried up... 

So I'd end up never really knowing what months I'd be making good money but ALWAYS knowing the months that I wasn't.

In 2020, that all changed.

Aside from discovering Human Design (that's another story and another program!) I realized that it all came down to intentionally promoting my offers regularly.

Presenting the opportunity for people to buy from me every day without being a slave to my socials or laptop.

Once I understood that, my income started to double, then triple...

I want the same for you too!

I've helped thousands of online business owners.

From non-fiction authors to course creators and coaches. Creators passionate about helping their people.

And every single one of them has leveraged my you-nique skills in strategy, creative ideation, and imperfect action steps to grow their impact and income online.

You can have the same and more!

Without measurable results, we're all just running a hobby business.

I don't want that for me and I certainly don't want that for you!

Introducing The $1K Lab

Your membership to consistent, stress-free monthly income.

So how's this all going down?

Focused Promotion Strategies: Learn to craft intentional monthly email-only promotion plans that don't require constant social media presence in order for you to make sales.
Easy Yes Offers: Discover how to create offers (or repurpose existing ones) that speak directly to your ready-to-buy customers so it's easy for them to say yes!
Magnetic Messaging: This is what makes you stand out from everyone else in your space. This is what your ready-to-buy customers flock to. It's time to be more you in your business and we do that through our magnetic messaging.
Ick-Free Emails: Using the Nurture & Sell Framework, you'll learn how to write emails that connect with your audience and convert them from browsers into buyers!
List-Building Strategies: Choose the collaboration strategy that speaks to you (or do them all) to build and grow an email list of ready-to-buy customers.
Welcome Email Experience: Discover how to leverage your small email list to generate consistent sales, creating loyal customers who are excited to buy from you.

How does this work?

On-Demand Training

Every bite-sized lesson inside the membership is available as a private podcast and video lesson (with transcripts). Listen on the go or watch in your spare time. Implement at your own pace.

Monthly Promo Plans

Every month, join Lise for a LIVE Promo Plan From Scratch session. Lise will create custom promo plans (for you) for the next month based on members submitted information.

Community

Join the private Heartbeat community to connect with other members, ask questions, and get real-time support and accountability every day.

What's inside?

Did someone say bonuses?!

Instant access to the Seasonal Campaigns Promotion Planner (to help you create a monthly promotion plan based on 21+ campaigns). $250 VALUE

Instant access to the private community (so you can connect with like-minded people and get your questions answered). PRICELESS

Instant access to the Idea Generator Toolkit. Find ideas for offers tailored to your Human Design type, strategy, and authority. $50 VALUE

So if you...

✨Want to make consistent income every month (with a clear promotion plan on HOW to actually do that for yourself)

✨Are ready to take a leap forward and commit to taking imperfect action every day (with support and feedback to tweak as you go)

✨Know you want to grow your online business faster (despite being scared as hell)

✨Are excited to breakthrough to $1k per month (and more) income levels

✨Want to achieve more in the next 3 months than you've done in the past 6 months

...then The $1K Lab is for you! 🥳

Can you really build an email list of ready-to-buy customers that buy from your emails on the regular?

You bet you can. This is why I created the Nurture & Sell Framework. It helps you speak to your audience like a normal human being, while also sharing stories that they can relate to... opening their hearts to your message and offers.

It takes two magic numbers to be profitable in your online business:

1️⃣ - 1,000 email subscribers (with at least 30% of those being your ready-to-buy customers) which leads to 

2️⃣ - $1,000 in consistent income each month. Or $33.33 in daily sales.

Of course, that's just the start. 

Once you've got your $1K Lab Roadmap dialled in, you'll be able to double, triple, even quadruple those daily sales and more. 🎉

While at the same time, you'll continue to grow your email list, nurture your subscribers, and sell to them on a regular basis.

We keep things simple:

✅ You choose one list building strategy.

✅ Create 2-3 easy yes offers.

✅ Choose a promotion campaign each month.

✅ Write your nurture & sell emails.

✅ Rinse & repeat until you're making $1k per month or more!

Got questions? I got answers...

I'm a new online business owner and I'm just getting started. Will this still work for me?

Absolutely! This works really well for new online business owners. It's a leg up to start making $1k per month consistently... as long as you take imperfect action.

I've been running my business for a while. Will I still find value?

Yes! The $1K Lab will provide you with access to resources, tools, templates, a community, support as well as access to the monthly LIVE "Promo Plan From Scratch" sessions that will help you take your online business to the next income level.

Can I wait and join next month?

Yes, of course you can. You get to decide when the timing is right for you. Although I can't promise the price will be the same.

How much support is included?

As much as you raise your hand for... within reason. You'll get ALL your questions answered within our members-only support group within 24 hours (48 hours during the weekend) and there is an opportunity to ask questions on the live Promo Plan From Scratch sessions too.

Does this only work for coaches?

No, this works for all online business owners, such as non-fiction authors, freelancers, course creators, and creative entrepreneurs who want to create an online business and consistent $1k (or more) per month.

I'm not tech savvy. Do I need a bunch of tools to make this work?

No. This is beginner and budget-friendly and you don't need to be good with tech or buy any software unless you want to.

I don't have a digital product or offer yet. Will this still work for me?

YES! This success hub helps you to craft online offers based on solving problems for your audience + how to sell with ease. 

I don't have an audience or email list yet. Is that a problem?

Not at all. This is one thing The List Building Collective will help you with (one of the bonuses you get access to). You will get access to tools and strategies to grow a loyal fan base and engaged email list fast. Plus one of the perks of this includes a quarterly List Building Event that's accessible to members only!

When will I get access?

You'll receive an email with all the details immediately after your successful purchase and you'll be invited to our members-only community within 30 minutes.

Can I cancel the membership?

The membership is a "cancel anytime" option however... there is something you should know.

The way The $1K Lab is set up & the reason you are getting so munch unbelievable value here is because it is meant to be a forever place... for me & for you 🙌 

And it's priced at a level where no one in their right mind would want to leave.

But of course you can leave anytime you feel it doesn't serve you any more.

Once you cancel your subscription you will immediately lose access to the membership portal on Hiro & the private community on Heartbeat.

You can join the membership again when you are ready, but we don’t allow access to the private community after a member has cancelled their subscription and has been removed from the community.

In other words, you will only have access to the training lessons on Hiro, not the community, group coaching or "Promo Plan From Scratch" sessions.

What is the difference between your memberships?

The $1K Lab (aka what you're considering right now) has only one core focus - to help you make $1k per month consistently with your online business. 

The counterpart is The Cultivate Membership (only opens a few times a year). T.C.M. takes an in-depth approach with more 1:1 coaching access to me and focuses on business growth and scalability.

For a full breakdown on all programs and memberships, you can find out more here.

Isn't it time you started taking your business seriously?

Copyright © 2016-2025  Hustle & Groove. All rights reserved. Terms | Privacy | All prices listed are in USD unless otherwise indicated.

43 Beeston Street, Teneriffe, QLD 4005, Australia

This site is not a part of the Facebook™️ website or Facebook™️ Inc. Additionally, this site is not endorsed by Facebook™️ in any way. Facebook is a trademark of Facebook™️ Inc.

Page Created with OptimizePress